50 Inspiring Gratitude Journal Quotes to Transform Your Perspective

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In a world that’s often consumed by chaos and stress, finding a moment to express gratitude can profoundly impact our well-being. Whether you’re new to journaling or a seasoned writer, filling a gratitude journal can be a life-changing practice. But sometimes, finding the right words to express gratitude can be tricky. That’s where these 50 gratitude journal quotes come in handy! They’ll inspire you to see the beauty in the everyday and make your journal a cherished part of your daily routine.

gratitude journal quotes

Why Keep a Gratitude Journal?

Before diving into these transformative quotes, it’s worth mentioning why a gratitude journal is so powerful. Keeping a gratitude journal encourages mindfulness, shifts focus from negativity to positivity, and fosters a sense of well-being. With that in mind, let’s look at some inspiring quotes that will add flavor to your gratitude journaling journey.

50 Gratitude Journal Quotes to Elevate Your Practice

“Gratitude is not only the greatest of virtues, but the parent of all the others.” — Cicero

“The more grateful I am, the more beauty I see.” — Mary Davis

“Gratitude turns what we have into enough.” — Aesop

“When you practice gratefulness, there is a sense of respect toward others.” — Dalai Lama

“Gratitude is the fairest blossom which springs from the soul.” — Henry Ward Beecher

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie

“In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.” — Dietrich Bonhoeffer

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.” — Ralph Waldo Emerson

“Gratitude is the most exquisite form of courtesy.” — Jacques Maritain

“Gratitude is a currency that we can mint for ourselves and spend without fear of bankruptcy.” — Fred De Witt Van Amburgh

“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” — Marcel Proust

“Gratitude is when memory is stored in the heart and not in the mind.” — Lionel Hampton

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” — William Arthur Ward

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” — Melody Beattie

“The way to develop the best that is in a person is by appreciation and encouragement.” — Charles Schwab

“Gratitude is the sign of noble souls.” — Aesop

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” — Amy Collette

“Wear gratitude like a cloak, and it will feed every corner of your life.” — Rumi

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” — Oprah Winfrey

“The deepest craving of human nature is the need to be appreciated.” — William James

“Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.” — Germany Kent

“Silent gratitude isn’t much use to anyone.” — Gertrude Stein

“It is not joy that makes us grateful; it is gratitude that makes us joyful.” — David Steindl-Rast

“Gratitude and attitude are not challenges; they are choices.” — Robert Braathe

“Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation.” — John Ortberg

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” — Johannes A. Gaertner

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward

“Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms it, but not to fever.” — Charlotte Brontë

“The root of joy is gratefulness.” — David Steindl-Rast

“Gratitude will shift you to a higher frequency, and you will attract much better things.” — Rhonda Byrne

“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” — John Milton

“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.” — Henry Van Dyke

“Acknowledging the good that you already have in your life is the foundation for all abundance.” — Eckhart Tolle

“The real gift of gratitude is that the more grateful you are, the more present you become.” — Robert Holden

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein

“Sometimes we spend so much time and energy thinking about where we want to go that we don’t notice where we happen to be.” — Dan Gutman

“Feeling gratitude, and not expressing it, is like wrapping a present and not giving it.” — William Arthur Ward

“Gratitude is the memory of the heart.” — Jean-Baptiste Massieu

“Gratitude and attitude are not challenges; they are choices.” — Robert Braathe

“Gratitude is the fairest blossom which springs from the soul.” — Henry Ward Beecher

“Gratitude is the art of painting an adversity into a lovely picture.” — Kak Sri

“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” — Marcus Aurelius

“Train yourself never to put off the word or action for the expression of gratitude.” — Albert Schweitzer

“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” — Eileen Caddy

“If the only prayer you said was thank you, that would be enough.” — Meister Eckhart

“We often take for granted the very things that most deserve our gratitude.” — Cynthia Ozick

“A grateful heart is a magnet for miracles.” — Anonymous

“Let us be kinder to one another.” — Aldous Huxley

“Gratitude is the sign of noble souls.” — Aesop

“Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.” — Margaret Cousins

How to Make the Most of These Gratitude Journal Quotes

  • Start Your Day with One: Begin each morning by writing one quote in your gratitude journal to set a positive tone for the day.
  • Reflect on Each Quote: Spend a few minutes reflecting on what each quote means to you.
  • Incorporate Your Own Words: Add a personal touch by noting down what you’re grateful for in relation to each quote.


  1. How often should I write in my gratitude journal?
    • Ideally, daily, but even a few times a week can make a significant difference.
  2. Can I add my own quotes to the journal?
    • Absolutely! Your personal quotes or mantras can deepen your practice.
  3. How long does it take to see the benefits of a gratitude journal?
    • Results vary, but many people notice a positive shift in mindset within a couple of weeks.

Wrapping Up

A gratitude journal is more than just a notebook; it’s a gateway to a brighter, more positive life. By incorporating these gratitude journal quotes, you’ll not only express gratitude more eloquently but also build a habit that will make your days shine a little brighter.

gratitude journal quotes

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