self care ideas

30-Day Self Care Challenge: Reboot Your Life in One Month

Ever feel like you’re just surviving, not thriving? If so, this is your sign to slow down and start a self care challenge that actually makes a difference. Not the fluffy, “put on a face mask and call it a day” kind of care (although, yes please to masks)—but a month-long reboot for your mind, […]

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Best self love activities for youth to boost self-esteem

Ever looked in the mirror and wondered, “Why can’t I just feel good about myself today?” If that hit a little too close to home, you’re not alone—and that’s exactly why you need these powerful self love activities in your life. Let’s talk about what really helps young people—especially those navigating the rollercoaster of emotions

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