The best sweet potato cream soup you’ve ever tasted

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Looking for healthy dinner recipes and dinner ideas that are not only delicious but also nutritious? You’re in the right place! Our Sweet Potato Cream Soup is a perfect choice for those who prioritize healthy eating without compromising on flavor. This velvety cream soup is packed with the goodness of sweet potatoes and a blend of aromatic spices, making it a satisfying and wholesome dinner option. Let’s dive into this easy-to-follow recipe and enjoy a hearty and health-conscious meal!

sweet potato cream soup

Sweet Potato Cream Soup Ingredients:

  • 4 medium-sized sweet potatoes, peeled and diced (approximately 1.75 pounds or 800 grams)
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of butter or olive oil (1.2 ounces or 30 grams)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
  • 4 cups of vegetable or chicken broth (32 ounces or 946 ml)
  • Salt and freshly ground black pepper to taste
  • 1/2 cup of cream or milk (4 ounces or 120 ml) (optional)
  • Fresh parsley or cilantro leaves for garnish


1. Preparation:

  • Heat the butter or olive oil in a large pot over medium heat. If using butter, melt it in the pot.

2. Sauté the onions:

  • Add the chopped onion to the pot and sauté for 2-3 minutes or until translucent.
  • Add the minced garlic and sauté for an additional 1 minute until fragrant.

3. Add the spices:

  • Stir in the ground cumin, ginger, nutmeg, and cayenne pepper (if using), then cook for 1-2 minutes to enhance the flavors.

4. Add the sweet potatoes:

  • Add the diced sweet potatoes to the pot and mix them with the spices and onions. Cook together for 2-3 minutes.

5. Pour in the broth:

  • Pour in the vegetable or chicken broth. Bring it to a boil, then reduce the heat and simmer, covered, until the sweet potatoes are soft and easily mashed with a fork (about 20-25 minutes).

6. Blend the soup:

  • Remove the pot from heat and let it cool slightly. Then blend the soup until smooth using an immersion blender or a countertop blender. You can also add the cream or milk at this stage for added creaminess (optional).

7. Season to taste:

  • Season with salt and black pepper to taste. Taste and adjust the flavors as needed.

8. Serve:

  • Serve the sweet potato cream soup hot, garnished with fresh parsley or cilantro leaves. You can also top it with croutons or a dollop of cream if desired.

Enjoy your delicious Sweet Potato Cream Soup!

sweet potato cream soup

Interesting facts and tidbits about sweet potatoes

  1. Sweet Potato vs. Potato: Sweet potato (Ipomoea batatas) and the traditional potato (Solanum tuberosum) belong to two different plant species. Sweet potato can be confusing because of the word “potato” in its name, but these two plants are entirely distinct.
  2. Health Benefits of Sweet Potatoes: Sweet potatoes are rich in fiber, vitamin C, beta-carotene, and other antioxidants. These components can contribute to boosting the immune system, improving skin health, and protecting the eyes.
  3. Color Variety: Sweet potatoes come in various colors, including orange, purple, and white. These different colors have different nutrient profiles, so it’s worth trying each one.
  4. Caramelization in Sweet Potatoes: When sweet potatoes are roasted, they caramelize, giving them a unique flavor and a slightly spicy aroma. This makes sweet potato slices or cubes perfect for crispy snacks or side dishes.
  5. Year-Round Availability: While regular potatoes may be seasonal, sweet potatoes are available year-round. This means you can prepare your sweet potato recipes at any time.
  6. Sweet Potato History: Sweet potatoes were popular in ancient South American cultures, such as the Incas and Aztecs. European explorers later introduced sweet potatoes to Europe, and they eventually spread worldwide.
  7. Storage of Sweet Potatoes: Sweet potatoes should be stored in a cool, dry place, ideally between 50-59 degrees Fahrenheit (10-15 degrees Celsius). Avoid refrigerating them, as cold temperatures can convert starch into sugar, potentially altering their taste.
  8. Versatile Use of Sweet Potatoes: Sweet potatoes can be used in various ways, such as in soups, mashes, as a replacement for pumpkin in desserts, or even for grilling.
sweet potatoes

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