creamy sweet potato soup recipe

The Best Creamy Sweet Potato Soup You’ve ever tasted

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Creamy Sweet Potato Soup Recipe – I have a confession to make—I’m obsessed with soup. Seriously, give me a cozy, creamy, steaming bowl of goodness, and I’m the happiest person alive. And when that soup involves sweet potatoes? Oh, you’ve got my heart. 💛

There’s just something magical about the way sweet potatoes blend into silky perfection, creating a warm, rich, and utterly satisfying experience. This creamy sweet potato soup recipe is one of my all-time favorites—simple, comforting, and packed with flavor. Whether you need a quick weeknight dinner or something soul-soothing on a chilly evening, this is the recipe for you!

You can find the recipe in printable form at the end of the article 🙂

creamy sweet potato soup recipe (6)

Why You’ll Love This Soup

Super Creamy & Velvety – That smooth, dreamy texture? Absolute perfection.
Packed with Nutrients – Sweet potatoes = vitamin powerhouse!
Easy & Quick – No fancy techniques, just wholesome ingredients coming together effortlessly.
Make It Your Own – Keep it mild or add a spicy kick—it’s totally up to you!

Creamy Sweet Potato Soup Recipe

Creamy Sweet Potato Soup Ingredients

  • 4 medium sweet potatoes, peeled and diced (about 1.75 lbs / 800g)
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 2 tbsp butter or olive oil (1.2 oz / 30g)
  • 1 tsp ground cumin
  • ½ tsp ground ginger
  • ¼ tsp ground nutmeg
  • ¼ tsp cayenne pepper (optional, for a little heat)
  • 4 cups vegetable or chicken broth (32 oz / 946ml)
  • Salt & freshly ground black pepper to taste
  • ½ cup cream or milk (4 oz / 120ml) (optional, for extra richness)
  • Fresh parsley or cilantro for garnish

How to Make Creamy Sweet Potato Soup

Step 1: Sauté the Aromatics

Heat the butter or olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 2-3 minutes until it turns translucent. Then, toss in the minced garlic and let it cook for another minute—your kitchen will start smelling amazing at this point!

Step 2: Add the Spices

Now, we add the magic—ground cumin, ginger, nutmeg, and a touch of cayenne (if you like a bit of spice). Stir everything together and let the flavors bloom for about a minute.

Step 3: Sweet Potato Time

Add the diced sweet potatoes and mix them well with the spices and onions. Let them cook for about 2-3 minutes to soak up all that goodness.

Step 4: Simmer to Perfection

Pour in the vegetable or chicken broth, bring everything to a boil, then reduce the heat. Cover the pot and let it simmer for 20-25 minutes, until the sweet potatoes are fork-tender.

Step 5: Blend It Up

Take the pot off the heat and let it cool slightly. Then, use an immersion blender (or a countertop blender) to blend until smooth. If you’re adding cream or milk, now’s the time—this will take your soup to the next level of creaminess!

Step 6: Season & Serve

Taste and season with salt and black pepper. Ladle it into bowls, garnish with fresh parsley or cilantro, and if you’re feeling fancy, top it with a drizzle of cream or crunchy croutons.

Pro Tips for the Perfect Sweet Potato Soup

For Extra Creaminess: Swap the milk for coconut milk—it adds a lovely, subtle sweetness!
For a Smoky Twist: Add a pinch of smoked paprika to deepen the flavor.
For a Crunchy Contrast: Top with roasted pumpkin seeds or crispy bacon bits.
For a Sweet & Savory Combo: A little maple syrup or honey can bring out the natural sweetness even more!


The Magic of Sweet Potatoes: Fun Facts You Didn’t Know!

💡 Not Actually a Potato? Sweet potatoes and regular potatoes aren’t even related! While both are starchy and delicious, they belong to completely different plant families. Mind. Blown. 🤯

💡 Nutritional Powerhouse – These beauties are loaded with vitamin A, fiber, and antioxidants. Your skin, immune system, and gut will thank you!

💡 The Colorful Rainbow – Did you know sweet potatoes come in different colors? Orange, purple, white—each with its own unique taste and nutrient profile. If you’ve never tried purple sweet potatoes, you need to!

💡 Roasting Magic – When baked or roasted, sweet potatoes naturally caramelize, unlocking a deep, rich sweetness. That’s why they taste like dessert even when they’re healthy!


Approximate Nutrition for One Serving

NutrientAmount (per serving)
Calories210 kcal
Carbs34g
Protein4g
Fat7g
Fiber5g
Sugar9g
Vitamin A380% of Daily Value
Vitamin C35% of Daily Value

Nutrition Disclaimer

  • The number of total servings is approximate. Actual servings will depend on your portion sizes.
  • Nutritional values are estimates and reflect information for one serving based on the ingredients listed (excluding optional toppings). Actual macros may vary based on specific brands and ingredient choices.
  • If you need precise nutritional information, weigh your final soup and divide by the number of servings.

Now It’s Your Turn!

I’d love to hear from you! Have you tried this creamy sweet potato soup recipe? Did you add any fun twists? Share your thoughts in the comments on Pinterest, and let’s swap soup stories! 🍲✨

And hey, if you loved this recipe, don’t forget to pin it for later! 📌

Happy cooking! 💛

Creamy Sweet Potato Soup

creamy sweet potato soup recipe (6)

I have a confession to make—I’m obsessed with soup. Seriously, give me a cozy, creamy, steaming bowl of goodness, and I’m the happiest person alive. And when that soup involves sweet potatoes? Oh, you’ve got my heart. 💛

There’s just something magical about the way sweet potatoes blend into silky perfection, creating a warm, rich, and utterly satisfying experience. This creamy sweet potato soup recipe is one of my all-time favorites—simple, comforting, and packed with flavor. Whether you need a quick weeknight dinner or something soul-soothing on a chilly evening, this is the recipe for you!

Ingredients

  • 4 medium sweet potatoes, peeled and diced (about 1.75 lbs / 800g)
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 2 tbsp butter or olive oil (1.2 oz / 30g)
  • 1 tsp ground cumin
  • ½ tsp ground ginger
  • ¼ tsp ground nutmeg
  • ¼ tsp cayenne pepper (optional, for a little heat)
  • 4 cups vegetable or chicken broth (32 oz / 946ml)
  • Salt & freshly ground black pepper to taste
  • ½ cup cream or milk (4 oz / 120ml) (optional, for extra richness)
  • Fresh parsley or cilantro for garnish

Instructions

Step 1: Sauté the Aromatics

Heat the butter or olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 2-3 minutes until it turns translucent. Then, toss in the minced garlic and let it cook for another minute—your kitchen will start smelling amazing at this point!

Step 2: Add the Spices

Now, we add the magic—ground cumin, ginger, nutmeg, and a touch of cayenne (if you like a bit of spice). Stir everything together and let the flavors bloom for about a minute.

Step 3: Sweet Potato Time

Add the diced sweet potatoes and mix them well with the spices and onions. Let them cook for about 2-3 minutes to soak up all that goodness.

Step 4: Simmer to Perfection

Pour in the vegetable or chicken broth, bring everything to a boil, then reduce the heat. Cover the pot and let it simmer for 20-25 minutes, until the sweet potatoes are fork-tender.

Step 5: Blend It Up

Take the pot off the heat and let it cool slightly. Then, use an immersion blender (or a countertop blender) to blend until smooth. If you're adding cream or milk, now’s the time—this will take your soup to the next level of creaminess!

Step 6: Season & Serve

Taste and season with salt and black pepper. Ladle it into bowls, garnish with fresh parsley or cilantro, and if you’re feeling fancy, top it with a drizzle of cream or crunchy croutons.

Notes

For Extra Creaminess: Swap the milk for coconut milk—it adds a lovely, subtle sweetness!
For a Smoky Twist: Add a pinch of smoked paprika to deepen the flavor.
For a Crunchy Contrast: Top with roasted pumpkin seeds or crispy bacon bits.
For a Sweet & Savory Combo: A little maple syrup or honey can bring out the natural sweetness even more!

For more healthy recipes CLICK HERE!

Or check my Pinterest board with tasty soup recipes!

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